Exercising is one of the best things that you can do for your health. It has been linked to preventing undesirable health conditions including heart disease, stroke, high blood pressure, osteoporosis, back pain and obesity. But those aren’t the only reasons to get out there and exercise. Exercise also significantly benefits your mental health. Here are five benefits you could be enjoying:
1. Better Mood
Exercise helps people feel better. It elevates mood, and can even help prevent and treat depression. Exercise is like a natural antidepressant
, releasing serotonin in the brain. It has been found to be as effective of a treatment for depression as antidepressant medications, and its effects are longer lasting. Research has also linked regular exercise with increased self-esteem
and people who exercise are more likely to see themselves as being competent. And, to quote Elle from the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands. They just don’t!” So there you go. Exercise, be happy, and don’t shoot your spouse.
2. Less Stress
Exercise helps decrease your stress! People who exercise regularly report lower stress and are more resilient to stresses
in their day. And for those diagnosed with anxiety, exercise has been found to help them perceive fewer things as threats
and otherwise decreases anxiety symptoms. This may in part be because exercise helps strengthen the heart and lungs, contributing to regulating their heart rates and breathing. Research has also found that exercise can be as effective of a treatment for anxiety symptoms as some medications.
3. Better Brain Functioning
When you exercise your body, you are also benefiting your brain. Exercise has been linked to increased memory
, better focus and attention, and better academic success. In one study, students who exercised achieved better grades in math and reading and had higher IQ scores
. One study found a correlation between gym membership and higher GPAs in college. Exercise has also been linked with neurogenesis, or the growth of new cells. This is associated with learning, and may have implications for avoiding Alzheimer’s.
4. More Self-Control
People who exercise regularly have better self-control
. Now, you might be thinking, well, maybe it is just that people with better self-control are more likely to exercise. Touché. But! Research has found that people who were assigned to exercise for several months, when compared to another group who didn’t, ended up showing better self-control in almost every aspect of their lives: less drinking and smoking, more controlled eating, less compulsive spending, fewer angry outbursts, less procrastination and better study habits. And in a study with elementary school students, those who exercised were less impulsive and less fidgety in class.
5. Less Misbehaving
Maybe it is a stretch to consider this “mental health”, but for you parents of young kids, it will probably help your mental health if you get your kids active! Exercise has been associated with fewer behavioral problems
being reported in school in both regular and special education classes. If kids (or adults) are getting out their energy, increasing their focus, regulating their impulses and activating their brains, they are less likely to be misbehaving.
Even if it is something small like going for a walk, that has been found to make a difference. But for best results, find something of moderate intensity that gets your heart rate up. So, what are you waiting for? It’s time to make like a nylon and run.