Fear & Hiding: Lessons from Adam & Eve, Part One

I love the story of the Fall of Adam and Eve. I have learned countless lessons from studying what took place in the Garden of Eden. But perhaps the lesson that has been richest and most meaningful to me at this season of my life is a lesson regarding shame.

The first reference to shame is found in Genesis 2:25: “And they were not ashamed”. The first account of adan y evaexperiencing shame is found in the following chapter.

We read in Genesis that in the Garden of Eden, Adam and Eve were tempted by the serpent and partook of the forbidden fruit. After eating the fruit, we learn that they became aware of their nakedness, which instilled a sense of fear and they felt a need to hide: “And [Adam] said, I heard thy voice in the garden and I was afraid, because I was naked; and I hid myself (Genesis 3:10).”

The Bible Dictionary provides additional insight, stating:

“The first effect of Adam’s sin was that he was afraid (Gen 3:10). Sin destroys that feeling of confidence God’s child should feel in a loving Father and produces instead a feeling of shame and guilt.”

One of the first effects of being exposed to the effects of a broken law was to feel fearful and ashamed.

The story of the Fall contains considerable symbolism that can provide additional meaning to the events in the Garden, and to our experience in mortality. Consider the significance of the symbols of nakedness and clothing.


When I think of how Adam and Eve were not ashamed of their nakedness before partaking of the fruit, but were ashamed afterwards, I wonder if perhaps it is because of what their exposure represented.

The prophet Jacob mentioned nakedness figuratively, or perhaps spiritually, when he spoke of a day of judgment saying “we shall have a perfect knowledge of all our guilt, and our uncleanness, and our nakedness…”(2 Nephi 9:14). Here he pairs nakedness with feelings of guilt and uncleanness.

One interpretation of the symbolism of nakedness is that it represents being exposed to the effects disobedience and of a fallen world.  It can represent being vulnerable to painful consequences.

Partaking of the forbidden fruit was a transgression and a sin. It was an action in opposition to God’s commandment. Accordingly, after partaking of the fruit, Adam and Eve were now subject to the consequences of sin and of a broken law. Before the Fall, Adam and Eve were exposed to God’s all-seeing eye, but they were not seen to be guilty of any sin. Thus they felt no shame.

After the Fall, they were exposed to the effects of their transgression, and to the effects of a fallen world. They would be seen in their sin. And they would have to stand accountable for the consequences of those sins.  Thus their desire to hide and cover themselves.

Before the Fall, though naked, Adam and Eve were not exposed to the effects of the broken law. After the Fall, they had a need to be covered from the consequences of the Fall.


References to clothing are common in the scriptures. For example, the prophet Isaiah wrote “God…hath clothed me with the garments of salvation, he hath covered me with the robe of righteousness”. Here clothing is paired with salvation and righteousness. It is also referred to as a covering.

adam_and_eveAs it relates to the role of clothing in the account of the Fall, there is reason to believe that the article of clothing, a coat of skins, and its mention in the Genesis account are intentional and instructive.

Elder Carlos Asay commented on this, teaching, “Prior to their expulsion from the Garden of Eden, Adam and Eve were clad in sacred clothing. We read: “Unto Adam also and to his wife did the Lord God make coats of skins, and clothed them” (Gen 3:21) They received this clothing in a context of instruction on the Atonement, sacrifice, repentance, and forgiveness (see Moses 5:5-8).”

He suggests that the clothing is intended to be instructive regarding the Atonement, sacrifice, repentance, and forgiveness. How so?

We’ve touched briefly on how clothing can be a symbol of salvation and righteousness. It is also meaningful to ponder on the relationship between covering as it relates to being exposed. But it might be most instructive to consider what Adam and Eve were clothed with in the garden and its origins. We read that they were clothed in “coats of skins”. Where did those coats come from? It would be reasonable to assume that they weren’t purchased at a store, and that they didn’t appear out of no where.

Most likely, to obtain the skins from which the coats were made, an animal had to die. atonement-what-can-the-scripturesAnd since we understand that the Garden of Eden was a place where the lamb and lion could lie together and where animals were not predatory, it seems safe to assume that an innocent animal’s life was offered up as a sacrifice in order to provide a covering for Adam and Eve. The Old Testament says much about the sacrifice of animals. And we know that these sacrifices were in similitude of the sacrifice of Jesus Christ.  Though sinless, He took upon Him the sins of the world and offered himself a sacrifice for sin.

It is very probable that an innocent animal was sacrificed, as a type of Christ, to cover Adam and Eve from their exposure to the effects of their sins and to heal their shame. Truly, it is the Atonement of Christ that covers us from the eternal consequences of sin when we repent.

With these symbols in mind, we will next explore why and how we hide, and how we can turn to Christ to be covered when we feel exposed, ashamed or vulnerable:


Guilt, Shame & the Atonement: A Foreword



I would consider myself to be well-acquainted with shame.  I am not quite sure why I seem to be so naturally shame-prone.  But I am.  I tend to blame it on some mild, sub-clinical social anxiety and some not-so-mild perfectionism.

My shame manifests itself most during and/or after social interactions.   After spending time with friends or acquaintances, I will often replay various conversations or interactions in my mind and think of something I said or didn’t say, or something that I did or didn’t do, and I feel shame.  And it hurts.  On occasion, I can feel my body attempt to physically shrink and hide.  I notice that I subtly flinch in pain as I fear that I exposed my ignorance and incompetencies.  At times when I am alone and recalling a social interaction, the muscles in my body may briefly stiffen, I might clench my teeth and grimace; I may even momentarily ball my fists and raise my arms in a defensive position.  My body responds defensively in response to my feeling socially inept, flawed and exposed.

Rationally, I know that such reactions are unreasonable, and in any other moment I am confident in my worthiness.  I understand that my shame is a socially-constructed counterfeit.  I also understand that I am actually pretty capable socially.  Unfortunately, knowing something does not automatically translate into a change in feelings.

Still, knowing what shame is and giving it a name certainly helps.  At least that way I know not to believe the thoughts that try to convince me that my humanness and imperfections equate to inadequacy, incompetence or unloveableness.

Because of my own experiences with guilt and shame, it has long been a topic that has interested me and that I have studied and pondered.  Through my studies, both academic and spiritual, I have learned several lessons about shame’s origins, effects and antidotes.  I have found ways that an understanding and application of the Atonement of Jesus Christ can help lead to healing from inappropriate shame.  I have also found that understanding certain truths about guilt and shame, and about Christ, have enabled me to better discern between what is true and what is counterfeit.  And I have found that being able to discern between guilt and shame is often a prerequisite to seeking the Atonement, which in turn helps me to heal from the effects of shame.

My hope is that the blog posts that follow will invite a greater ability to discern between guilt and shame; that shame can be transformed into guilt; and that guilt will be a motivating force that will invite turning to Christ’s Atonement to find forgiveness, grace and healing.

I am still working on my own journey of not allowing shame to limit my progression.  I do believe that I am making wonderful progress in my healing.  But, consistent with the nature of healing, it takes time.  If you have insights or experiences related to shame, guilt or applying the Atonement that you feel will forward this discussion and be of value to me or others, I invite you to share in the comment section.  I would love for us to learn and grow together.